Can I take more than the maximum required dose?
It is NOT recommended to exceed the daily recommended dosage.
Does this product contain melatonin?
No.
How does it work?
The herbal ingredients in Quality Sleep™ Muscle Rest work together—or synergistically—to enhance their relaxing effects. For example, valerian is often paired with hops for deep relaxation, while lemon balm and chamomile work well together to manage stress-related sleep disturbances.
Valerian Root is one of the most studied herbs for sleep, it helps reduce sleep latency and improves sleep quality. It is often paired with Hops to help easing muscle tension as well.
Pine Bark (rich in proanthocyanins) and Red Wine Leaf (rich in polyphenols) have strong antioxidant and anti-inflammatory properties. They help reduce the physical discomfort of
muscle pain, muscle fatigue and tension, allowing the body to relax more easily before bed, which indirectly helps with quality sleep.
The combination of magnesium malate and B vitamins (particularly B6) is also highly regarded for supporting sleep and muscle relaxation. Magnesium is known as a "relaxation
mineral" that aids sleep and eases muscles, while B vitamins, specifically B6, help with neurotransmitter production, which in turn improves sleep quality and reduces muscle tension.
Why does QS Muscle Rest contain Magnesium Malate and not
Magnesium bisglycinate?
Quality Sleep™Muscle Rest is designed for people who particularly feel that their exerted muscles interfere with quality sleep.
Both forms of magnesium help with muscle relaxation. However, the malic acid component in magnesium malate plays a key role in energy (ATP) production. This combination aids in reducing muscle cramps, spasms, and soreness, while boosting energy levels and speeding up recovery from physical exertion.
Does this product work immediately (within hours) or over time (within weeks of regular intake) ?
Most herbal ingredients in Quality Sleep™generally have mild effectiveness within 30 minutes to two hours via GABA
neurotransmitter pathways. However, when taken consistently for 1 to 2 weeks it works most effectively. It works best as a long-term, cumulative aid for insomnia rather than an instant,
one-time fix like synthetic sedatives. Therefore, incorporating these herbals regularly will help establish a healthy sleep routine.
Does this product create dependencies?
No. The ingredients in Quality Sleep™are not known to create any dependencies at the recommended dosages .
Unlike benzodiazepines (such as Valium), which bind directly to GABA receptors, the plant ingredient’s mechanism is different and does not create the same risk of addiction or physiological dependency.
Can I combine this supplement with another melatonin product?
It is not recommended to take Quality Sleep™with other sedative products as the effects can be accumulative but you can talk to your doctor or pharmacist about it.
I’ve been taking three tablets per day as directed for a few days now but my sleep did not improve, why?
Sleep quality can be affected by several factors (hormones, shift work, stressful times, anxiety etc, alcohol, medication). Quality Sleep will not address all of these problems to help with better sleep. Quality Sleep™helps with its calmative relaxing effects which is conductive to fall asleep more easily.
It is possible that the Quality Sleep™does not address the underlying cause of your insomnia / sleep quality problems, if
after a month of use (1 box) there is absolutely no effect.
