It seems like apple cider vinegar is more popular now than ever. Even though this has been used for centuries as a health tonic, experts and researchers alike have found lately that this liquid has many health benefits, namely when it comes to kick starting weight loss and fat burning.

Coughs, colds and flus can happen at any time of the year and keeping yourself protected should always be top of mind. Luckily, nature has a lot to offer when it comes to supporting your immune system and keeping you healthy. The most well-known berry for this is elderberry. This antioxidant rich fruit has been shown to be a small and mighty berry with huge benefits. Let’s take a deeper dive into it.