Magic Magnesium™ Malate 800 mg

Daily dose (adults): Take 1 tablet in the morning with food and 1 tablet in the evening with food.

Cautions & Warnings: Consult a doctor before using if you are
pregnant or breastfeeding. Discontinue use and consult a doctor if
any adverse reactions occur. It is not recommended to exceed this
dosage. Do not use if the blister packaging (inner foil) is broken or
tampered with. Keep out of reach of children.

PER TABLET

• Vitamin D (as Cholecalciferol) - 7.5 mcg
• Thiamin (as Thiamine mononitrate) - 1.2 mg
• Riboflavin (as riboflavin) - 1.65 mg
• Niacin (as niacinamid) - 20 mg
• Vitamin B6 (as pyridoxine HCL) - 2 mg
• Folate (as pteroylglutamin acid) -75 mcg DFE
• Vitamin B12 (as methylcobalamin) - 47.5 mcg
• Biotin (as D-Biotin) - 60 mcg
• Pantothenic acid (as Calcium D pantothenate) - 7.5 mg
• Magnesium (as 800 mg magnesium malate) - 110 mg
• Maritime pine bark extract (Pinus pinaster Aiton) - 75 mg
• Long pepper extract (Piper longum L.) (fruit)- 6 mg

^{OTHER INGREDIENTS: Microcrystalline cellulose, magnesium stearate, hypromellose, croscarmellose sodium, silicon dioxide, glycerol.}

Why is magnesium malate important?

Magnesium is involved in over 300 reactions in the body. Magic
Magnesium™ Malate is made of elemental magnesium and malic acid. This form is easily absorbed by the body, which makes it not only a great option for replenishing your magnesium levels but also to support cellular energy production and an active lifestyle. This is because malic acid plays a key role in the body’s energy production cycle (to generate ATP) and supports phosphocreatine (primary energy buffer for muscle cells) recovery, which can help with energy levels during activities.

How much magnesium is there in the product  (800 mg vs 110 mg)?

Magic Magnesium™ Malate  contains 110 mg of elemental Magnesium. The whole magnesium source material includes the weight of magnesium + malic acid which provide in total 800 mg
magnesium  malate per tablet.

Is the Vitamin D depleting Magnesium?

No. While it is correct that large amounts of vitamin D can deplete magnesium in the body, the amounts of vitamin D and magnesium are in a normal ratio in Magnesium Malate. And vice versa, to get the full benefit of vitamin D (for immune support and bone health) you need adequate magnesium levels.

Do I need magnesium?

Even though magnesium is at the core of so many important processes in the body, 48% of Americans consume inadequate
amounts of magnesium in their diets (especially when not eating enough whole unprocessed foods).

A daily intake of 310 mg magnesium for women and 400 mg magnesium for men is recommended.