Quality Sleep™ Pure Rest

Daily dose (adults): Take 2 tablets per day with a meal before bedtime. To minimize the risk of gastrointestinal side effects, start at lower dose and slowly increase to effective dose over 2-week period.

Cautions & Warnings: Do not use if you are taking antidepressants, have scleroderma. Consult prior to use if you are taking carbidopa or products with serotonergic activity such as mood balance supplements, cough medication containing dextromethorphan, pain killers or medications for nausea or migraine, have a psychological disorder such as anxiety or depression. Discontinue use and consult your doctor if any adverse reactions occur. When
using this product, exercise caution while driving or using machinery, as you may experience drowsiness you mayexperience gastrointestinal discomfort. It is not recommended to exceed this dosage. Do not use if blister package (inner foil) has been opened or tampered with. Keep out of reach of children.

PER TABLET

• Chamomile flower extract, 5:1 (Matricaria chamomilla L.)  - 150 mg 
• Ashwagandha root extract, 10:1 (Withania somnifera L.) - 125 mg 
• L-theanine - 100 mg
• 5-HTP (5-hydroxy L tryptophan) - 75 mg
• Lemon balm (Melissa officinalis L.) 10:1 - 50 mg
• Calcium (as calcium carbonate) - 65 mg
• Magnesium (magnesium bisglycinate) - 45 mg

^{OTHER INGREDIENTS: Cellulose, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, glycerin.}

Can I take more than the maximum required dose?

It is NOT recommended to exceed the daily recommended dosage.

Does this product contain melatonin?

No. It contains lemon balm and chamomile which build the basis for this calming sleep aid formula.

Can I take this product during the day if I feel nervous?

The ingredients in Quality Sleep™are known to work as calmatives to aid with sleeping. Yes it would also be safe to take it during the day if you want to calm your mind and body and temporarily promote relaxation.

Does this product work immediately (within hours) or over time (within weeks of regular intake) ?

Quality Sleep™ Pure Rest contains ingredients that have fast acting properties such as L theanine and L tryptophane (which
typically show effectiveness after 30-60 minutes) but also ingredients that should be taken regularly to develop the desired effect. Chamomile and Lemon Balm have also been shown to help with Sleep about 30-60 minutes after ingestion. Magnesium glycinate also can provide subtle effects on relaxation
with 1-2 hours of intake, but generally improve sleep further as potential deficiencies are being addressed.

For example, Ashwagandha is an adaptogen, which works gradually to balance body systems, with most people noticing subtle effects within 2 to 4 weeks and more significant results after 8 to 12 weeks of consistent use. Incorporating these herbals regularly will further establish a healthy sleep routine.

Does this product create dependencies?

No. Lemon balm, chamomile, ashwagandha, L-theanine, tryptophane and magnesium are not known to create any dependencies.

If I am taking anti-depressants or prescribed sleeping pills, can I take this product with it?

Do not take Quality Sleep™ if you take anti-depressants or if you have scleroderma. It is not recommended to take other medications that have sedative effects but you can talk to your doctor or pharmacist about it.

Can I combine this supplement with another melatonin product?

It is not recommended to take Quality Sleep™with other sedative products as the effects can be accumulative but you can talk to your doctor or pharmacist about it.

I’ve been taking three tablets per day as
directed for a few days now but my sleep did not improve, why?

Sleep quality can be affected by several factors (hormones, shift work, stressful times, anxiety etc, alcohol, medication). Quality Sleep™ will not address all of these problems to help with better sleep. Quality Sleep™ helps with its calmative relaxing effects which is conductive to fall asleep more easily.

It is possible that the Quality Sleep™ does not address the underlying cause of your insomnia / sleep quality problems, if
after a month of use (1 box) there is absolutely no effect.