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The Do’s and Don’ts for Healthier Hair

A little goes a long way! Replace your bad hair care habits for healthier and more voluminous hair.

Healthy hair, we all want it. Ask any woman what her wish would be for her hair and she will tell you: volume and health. However, our hair care habits and our routine might be doing more harm than good. Just like any other part of the body, hair needs to be tended to, to make sure it remains healthy in the long run. There are hair care practices you can embrace, as well as others you better avoid, to minimize any hair damage and ensure voluminous and shiny locks.

hair cut

DO: Trim your hair

We tend to forget that trimming your hair every few months is key to making sure it stays healthy. When we don’t, the ends split, the hair becomes more brittle, and hair damage sets in. A few cut inches can help it look stronger and healthier.

DO: Protect your hair at night

Your pillowcase can have a lot to say about how to keep your hair healthy. Cotton pillowcases can be rough on the hair as they cause dryness, split ends and breakage. Instead, opt for satin or silk pillowcases that won’t be so detrimental on your beautiful locks. You can also try to use a satin bonnet to protect your hair while you catch some z’s.

DO: Shield your hair from the sun and the pool

When you think sun, you might automatically think skin damage. However, your hair can suffer the same fate if not protected from the harmful rays. The sun has been shown to fade color- treated hair, so wearing a hat is key to protecting it.
As much as swimming in the pool is refreshing, it can also damage your hair. The chlorine used tends to dry it out. Therefore, wearing a swimming cap or rinsing your hair after a swim can protect your mane.

hair supplement

DO: Incorporate the right hair nutrients

You are what you eat. This is true for every part of your body, including your hair. Certain deficiencies in some key nutrients can cause weak and shedding hair. It’s important to incorporate the right hair health supporting nutrients into your daily hair care routine. In practice this might be challenging. That’s why a supplement like Hair Volume can be an aid to achieving healthier and stronger-looking hair. With its blend of ingredients that have been studied to help nourish the hair follicles, it can come to the rescue for healthier and more voluminous hair.

DON’T: Brush your wet hair

Who would have thought that wet hair has to be handled with care? It has been said that when your hair is wet, it’s at its weakest. It can stretch, break and get damaged faster than when it’s dry. It is therefore recommended to avoid brushing it when it’s very wet and instead, use a towel to dry most of it before grabbing your brush.

hair accessories

DON’T: Use heat regularly

Who doesn’t love a sleek hairdo? However, grabbing that blow-dryer or that flat-iron can be detrimental to your hair strands. The excessive heat leads to brittle and dry hair. Chronic hair breakage is harder to revert from. Therefore, staying away from constant use of heat on the hair will increase its lifespan and keep it healthy looking.

DON’T: Tighten your ponytails or buns

A nice hairstyle is always welcome. However, tightening your ponytail can cause severe breakage of the hair, as well as hair loss and traction alopecia. The latter is a permanent condition. Keep your do loose to make sure you don’t ruin your hair in the long run.

hair gummies

DON’T: Neglect the importance of supplementation

Supplementation is a key method of supplying your body with extra nutrients. You hair is made up of important amino acids and vitamins and minerals are necessary for its health. To support your hair follicles, don’t forget to incorporate a proven supplement into your hair care routine. A convenient way to incorporate the right nutrients for your hair can now be taken even in a delicious gummy form, such as Hair Volume Gummies.

By replacing those bad hair care habits slowly every day, you can turn up the volume to your hair and keep those locks looking healthy and lustrous for years to come.


By Jennifer Soueida, B.Sc